Date Range
Date Range
Date Range
Monday, November 24, 2014. Zercher squats and KB floor pressing. Warm-up, Jumping jacks, jump rope, goblet squat, joint mobility, Indian clubs for shoulders, stretch bands, 100 sit-ups. 5 box jumps after each squat set. for sets of 5 reps.
The Official 22 WOD To Prevent Veteran Suicide. All we ask is that you have 22 exercises with each one being 22 Reps. At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle. 22 WOD To End Veteran Suicide.
barefitness
BARRY CHAIT
31 st. john street
Goshen, New York, 10924
United States
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